Pervasion with the Divine Abidings

MettŒ sahagatena cetasŒ ekaµ disaµ pharitvŒ viharati
TathŒ dutiyaµ tathŒ tatiyaµ tathŒ catutthaµ
Iti uddhamadho tiriyaµ sabbadhi sabbatthatŒya
SabbŒvantaµ lokaµ mettŒ sahagatena cetasŒ
Vipulena mahaggatena appamΚena averena 
abyŒpajjhena pharitvŒ viharati

KaruöŒ sahagatena cetasŒ ekaµ disaµ pharitvŒ viharati
TathŒ dutiyaµ tathŒ tatiyaµ tathŒ catutthaµ
Iti uddhamadho tiriyaµ sabbadhi sabbatthatŒya
SabbŒvantaµ lokaµ karuöŒ sahagatena cetasŒ
Vipulena mahaggatena appamΚena averena 
abyŒpajjhena pharitvŒ viharati

MuditŒ sahagatena cetasŒ ekaµ disaµ pharitvŒ viharati
TathŒ dutiyaµ tathŒ tatiyaµ tathŒ catutthaµ
Iti uddhamadho tiriyaµ sabbadhi sabbatthatŒya
SabbŒvantaµ lokaµ muditŒ sahagatena cetasŒ
Vipulena mahaggatena appamΚena averena 
abyŒpajjhena pharitvŒ viharati

UppekhŒ  sahagatena cetasŒ ekaµ disaµ pharitvŒ viharati
TathŒ dutiyaµ tathŒ tatiyaµ tathŒ catutthaµ
Iti uddhamadho tiriyaµ sabbadhi sabbatthatŒya
SabbŒvantaµ lokaµ uppekhŒ sahagatena cetasŒ
Vipulena mahaggatena appamΚena averena 
abyŒpajjhena pharitvŒ viharati

Translation

One abides pervading one direction with a mind filled with (loving-kindness,)
Then a second, then a third, and a fourth.
Up, down, horizontally; in all directions, everywhere,
One continues pervading the whole world with a mind filled with (loving-kindness,)
Extensive, expanded, boundless, free from hatred and malevolence.

(Repeat for compassion, sympathetic joy and equanimity)